Spring is approaching, and for many that means getting out on the golf course! Are you physically and mentally prepared to take on 18 holes in your first outing? Did you know CrossFit can help you prepare for that repetitive and strenuous movement? There are many parallels between the two sports, and the fact is, CrossFit could improve your golf game and reduce injury, which means more time on the course! Lets break it down...
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"Physically I am stronger and starting to see some muscle definition in my arms which I freaking love. On the golf course I am hitting the ball further with every club in my bag. Mentally I just feel healthier mind and body wise. "