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Scaling

Check your ego at the door

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Check your ego at the door

"The doctor gave me one restriction: “BE SMART”. Not much of a restriction if you ask me, but also one of the best! In the past prescription given was – do these stretches, don’t do these movements, only use a small percentage of max load, etc. Did I listen? Hell no!"

See how Climate Coach Angela Hoff is focusing on mobility and giving up the “RX” next to her name for the time being to recover from injury.

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