"Physically I am stronger and starting to see some muscle definition in my arms which I freaking love. On the golf course I am hitting the ball further with every club in my bag. Mentally I just feel healthier mind and body wise. "
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"Physically I have never felt stronger. I came into this with a bad back and was scared that because of that I wouldn’t be able to do CrossFit. It has had the opposite effect, my back pain is almost non-existent. The mental changes have been the most impactful for me though... The part of my brain that says “I can” is so much louder now than it has ever been."